If your teen loves to dance, you may be wondering how to find affordable dance programs that foster this awesome self care practice without breaking the bank. While dancing is an amazing way for teens to relieve tension, use our muscles, burn a few calories, and fuel those positive vibes, it’s also hella expensive! So I did some digging and…

Getting your teen outside every day for just 20 minutes can make a huge impact on their health and happiness (and yours, if we’re being honest)! Sunshine is known to be a crucial element in health and well-being; from activating necessary vitamins that keep us physically healthy to impacting mood and emotional regulation. And even though so many kids seem…